Smokers Who Switch to Vaping Dramatically Improve Cardiovascular Health

vaping cardiovascular benefits

Published on January 26th, 2016 | by Jimmy Hafrey

It’s no secret that smoking is bad for your heart. In fact, smokers are twice as likely to suffer heart attacks and they face increased risks for strokes and coronary heart disease.Research shows that smoking can actually damage the lining of your arteries, reduce the amount of oxygen in your blood, and force your heart to work harder just to maintain normal function. So what happens if you switch from smoking to vaping? According to the latest research, it can dramatically improve your cardiovascular health.

In a new study pioneered by Dr. Konstantinos Farsalinos, researchers recruited a group of smokers and offered them the chance to switch to vaping. Scientists monitored their progress for a full year. By the end of the study, some had completely quit smoking, others had reduced their cigarette use dramatically, and some had continued tobacco use with no major changes. Those who had completely switched to vaping or reduced their tobacco consumption by both smoking and vaping experienced major changes to their heart health.

Many of the smokers had worrisome hypertension at the beginning of the study. But after switching completely to vaping, there was an average decline in systolic blood pressure of 16.3 mm Hg. Those who were dual users (both vaping and smoking) also lowered their blood pressure by an average of 10.8 mm Hg.

Perhaps most interesting of all, the researchers found that those who quit smoking and vaping completely had no further decrease in their blood pressure than those who ditched cigarettes and substituted with vaping. Ultimately, just by trading tobacco cigs for vapor devices, participants were able to continue the experience of smoking while experiencing dramatic benefits to their cardiovascular health.

This study is significant because it contradicts several previous misconceptions about vaping. Many health advocates have claimed that when smokers switch the vaping, they still experience increased cardiovascular risk because they still use nicotine. This study proves that this simply isn’t true.

Furthermore, it shows that vaping is in fact a legitimate alternative to smoking and it allows tobacco users a reasonable way to successfully kick the habit and improve their health dramatically. The study also offers proof that dual use is not necessarily the end of the world. We’ve heard vapor critics argue that dual use will only increase nicotine consumption, thereby doing more harm than good. However, this new study shows that even when smokers manage to cut their tobacco consumption in half by vaping, they still experience significant drops in blood pressure and cardiovascular risk.

Ultimately, this new study gives us just one more look at the potential ways that vaping can change the world. If vaping can help current smokers reduce their risk for heart attack and stroke, why isn’t every doctor in the world recommending this alternative?

Dangers Of Vaping Centered On Bad Products

are ecigs bad for you

The news media loves to talk about the dangers of vaping, even the fictional dangers that don’t scientifically exist. This isn’t a surprise, or at least it shouldn’t be. We all know that the media has a much better time with their ratings if they are scaring people. Just imagine you see a teaser for the news. It has ominous music and the narrator says “ecigs are very trendy, but the dangers of vaping are real and we’ll tell you about them tonight on the 10 o’clock news.” Think people are going to tune in to find out?

Of course they are. That’s just how the media game works and it is something you pick up on quite quickly if you just pay a little attention. That’s how the “if it bleeds, it leads” phrase became so well known. When that average American does turn on his or her nightly news broadcast feature about electronic cigarettes, they will undoubtedly be flooded with a bunch of scary threats. Lots of rumor and assumptions will come up and very soon they will end up thinking that the dangers of vaping are terrible. At the least, they’ll think that the benefits are far outweighed by those dangers.

There will obviously be comparisons made the analogue cigarettes, but they’ll stress the similarities. They’ll tell you how you are still ingesting nicotine and they’ll paint it in a way that leads you to believe nicotine is bad for you. In fact, that isn’t really the truth at all. They may tell you that there are dangers of second hand vaping, just like second hand smoke. Once again, that isn’t the truth either and nobody has scientifically proven that it is. All of these claims about the dangers of vaping are made by connecting dots that don’t really connect. But there is one danger that we know exists, and that is the one you should really be focusing on.

 

Real Dangers Of Vaping Products Exploding

Dangers Of Vaping Bad Products


Batteries are at the heart of the dangers of vaping, but it isn’t as if you should stop vaping (or not start at all). While the dangers of second hand vaping is pretty much a myth, there is real solid proof of this phenomenon of ecig batteries exploding.

We won’t paint a pretty picture here, because the reality is that it is beginning to get out of hand. Just in last week we have seen numerous news reports of people being injured by exploding ecig batteries.

But the news of an explosion that injured a mother of two in England and the one that injured a teenager in Canada are related. Just like they are related to the man in New Hampshire who suffered burns due to an ecig exploding. All of these incidents have to do with the real dangers of vaping; buying bad products.

We don’t mean bad products because they are overpriced. Nor do we mean to say they just don’t taste good or don’t produce the amount of vapor you want. No, we mean bad products because they don’t go through proper quality control. While most electronic cigarettes are made at least partly in China, there is a mammoth difference between purchasing from a reputable brand and something on a non-branded site or simply from ebay. It may be cheaper, but it heightens the dangers of vaping exponentially.

It’s true that sometimes there are faulty products and that can happen in any industry. But there is also a reason we don’t see anything negative like this in the news about any of the top brands we recommend. These are companies that have a reputation to uphold and so they take all the necessary precautions, and even the precautions that aren’t necessary. Whether driven out of a concern for their consumers or a concern for their public image, you’ll be hard-pressed to see anyone working harder to make sure that the product you buy doesn’t fail in such a dramatic way as to explode or otherwise put you in danger.

The other thing that is going on is the serious concern regarding counterfeit ecigs. Fakes are everywhere. The dangers of vaping have been exacerbated by the sheer volume of clone ecigs on the market. You will find cloned ecigs and vaping products all over the internet and sometimes even in vape shops. How bad is the problem? Here are some numbers that will shock most of you.

There are a handful or world-class ecig manufacturers in China. Eight Aspire, Kangertech, Smok, Innokin, Joyetech and a few others are exceptional. They make some of the best vaping products in the world. They have strict quality control and use only the best materials. These companies are located in an industrial area of Shenzhen, China. Within that same are are 600 ecig factories. 600!

Most of those factories are producing terrible knockoffs at rock bottom prices. The fakes look just like the real thing. They are being sold online through a number of retail and wholesale websites. Even vape shop owners are being fooled by some of these products. This is a serious problem and results in a lot of bad press for the industry when one of these clone ecigs is the root cause of some well publicized ecig accident.

If you are interested in a Kanger, Aspire, Joyetch product, you need to buy from a reputable source that knows what they are doing. The vaping business is booming and pretenders and fakes are trying to cash in as are the brands that are just blatantly selling junk! With no regulation in place it is buyer beware.

The real culprit here is greed. The dangers of second hand vaping aren’t real, nor are all these other accusations that just stoke people’s fears. No, the dangers of vaping lie in cheap ecigs. That’s why the FDA should be worried about cheap ecigs instead of fruity ecig flavors. As a consumer, make sure that these harrowing stories in the news don’t put you off from making the switch to vapor. All you have to do is make sure you buy from the right sources and you’ll be well on your way to leaving traditional tobacco cigarettes behind you, as well as ridiculous claims about the dangers of vaping.

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E-quitting

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A five-year, first-in-Canada study, led by McGill cardiologist Dr. Mark Eisenberg, is exploring whether vaping really is the magic ticket to finally breathing free and easy.

By James Martin

Although the holidays may seem like a distant memory, statistically speaking, most of us are still sticking with our New Year’s resolutions. (For now. Let’s not talk about how many of us last until July.) For many, that means quitting smoking — and they’re hoping that electronic cigarettes will help. According to the U.S. Centers for Disease Control and Prevention, nearly half of all American smokers have tried e-cigarettes to help them kick the habit. But Dr. Mark Eisenberg wants to know: Is vaping really the magic ticket to breathing free and easy?

Dr. Eisenberg is passionate about getting people to butt out. He gives a lot of smoking cessation talks — just last month, he spoke at the Jewish General Hospital, where he is staff cardiologist — and has noticed that, invariably, reformed smokers come up to him afterward to sing the praises of e-cigarettes, those increasingly popular handheld battery-operated vaporizers that mimic conventional cigarettes.

“This is just a first step," says Dr. Mark Eisenberg of his five-year study." But the fact is that smoking is still the single most reversible cause of mortality in Canada — so it’s an important first step.”

“They say, ‘I smoked for decades and I’ve tried everything — nicotine gum, patches, Zyban, Champix — and I couldn’t stop. Then I picked up an e-cigarette and I never smoked again,’” recalls Eisenberg, who is also a professor in McGill’s Faculty of Medicine and director of the Joint MD/PhD program. “Anecdotally, we have many, many cases like this.”

What doctors don’t have, however, is hard data to back it up. That’s why, this month Eisenberg will start a five-year clinical trial to look at how effective e-cigarettes are at aiding smoking cessation. It’s not just smokers and physicians who are interested in such clarity — so are lawmakers. Under Canada’s Food and Drug Act, e-cigarettes containing nicotine cannot be imported, advertised or sold without Health Canada’s approval; nicotine-free e-cigarettes are not restricted. Although Health Canada has yet to grant such approval, nicotine-loaded e-cigarettes are nevertheless widely and openly available in Canada.

The study, which is funded by the Canadian Institutes of Health Research (CIHR), will follow 486 outpatient smokers at 19 sites across Canada. The smokers will be randomized into three groups. One group will be given e-cigarettes that contain nicotine and counselling. The second group will receive e-cigarettes that do not contain nicotine, and counselling. The third group will only receive counselling. The researchers will supply the smokers with e-cigarettes for 12 weeks, and then follow up with them after six months and a year, observing whether they graduate to total non-smoking, continue with the e-cigarettes, or return to conventional cigarettes. Although some reformed smokers may fall off the wagon after a smoke-free year, Eisenberg clarifies that “statistically significant results at 12 months would still be important evidence” for the efficacy of e-cigarettes as a cessation aid. All 486 patients will not be enrolled simultaneously, with the study expected to roll out over the course of five years.

“The ultimate goal is to use the e-cigarette as a transitional tool in going from smoking conventional cigarettes to not smoking at all,” says Eisenberg. He notes that, at least in the early stages, e-cigarettes are about “transferring the addiction. You’re getting people onto something else that is giving them their nicotine, so they may never quit. E-cigarettes also provide other physical and social aspects because they feel like a cigarette; a pack-a-day smoker makes that hand-to-mouth motion more than 70,000 times a year, for example. That’s a difficult thing to break away from, and a nicotine patch doesn’t provide it.

“We have great hopes that e-cigarettes will be helpful for people trying to quit smoking,” he adds. “Even if they just switch to smoking e-cigarettes that would be better than continuing to smoke conventional cigarettes for decades. I’m not saying that e-cigarettes are safe, but they’re much safer than conventional cigarettes. They’re not going to give you lung cancer. They’re not going to give you heart disease. They’re not going to give you emphysema.

“But what we’re really hoping for is that e-cigarettes lead people to not smoking altogether.”

(This particular study, Eisenberg notes, is not designed to investigate safety concerns, such as whether e-cigarette vapour contains trace elements of harmful substances. Other than their smoking habits, the trial’s participants are healthy, he explains, “so the chances that they’d have adverse effects over a short time like the course of one year are quite low.” The researchers will, however, track whether the smokers are hospitalized for any cardiopulmonary issues. They will also gather data about benign side effects, such as throat irritation.)

E-cigarettes are already big business, ringing up an estimated $500-plus million in sales in the U.S. alone — and that’s without being able to make any claims about helping smokers kick their habits. Eisenberg says that the e-cigarette industry itself isn’t clamouring to make such claims: “They don’t want to be regulated by the Food and Drug Administration [in the U.S.] and Health Canada, so they don’t want to support clinical trials,” he says. “And they don’t need to: Smokers are voting with their feet by buying e-cigarettes to help them quit smoking.” Governments, however, want more than anecdotal evidence.

“This study alone would not be enough for Health Canada to allow companies to market e-cigarettes as smoking cessation aids,” explains Eisenberg. “That said, if this trial shows that there is a substantial reduction in smoking traditional cigarettes, then Health Canada will have to rethink their policy.

“This is just a first step. Then we would need multiple big trials in multiple populations. We would need to use tapering [of nicotine levels] studies, and we would need to use interventions that are longer than 12 weeks. But the fact is that smoking is still the single most reversible cause of mortality in Canada — so it’s an important first step.”

Posted on Wednesday, February 3, 2016

Trends in e-cigarette use in England